Power is a man's ability to have sex.The state of the parental system and men's sexual skills depend not only on chronic diseases and environmental conditions, but also on daily nutrition.There are products that increase power.They have many valuable objects for the development of the main male hormone - testosterone.
Principles of diet for power for men
The problems with power often arise due to malnutrition.The imbalance or lack of the most important nutrients can worsen health.The correct menu should consist of products containing zinc, calcium, beneficial fats, macro elements.It is necessary to provide the body with a sufficient volume of vitamins A, group B, C, D and E.
The products that increase power in men can be immediately found between vegetables, fruit, seafood, meat, dairy products -caseari and even sweets.
To improve health and sexual skills, a man should abandon drinks and smoking containing alcohol and smoking, doing sports regularly.
Protein food for men's health
The list of products that improve power necessarily includes types with low meat, river fish, seafood and eggs.The dishes with them must be cooked every day.
Seafood
Maritime products are an excellent aphrodisiac, therefore they are recommended for use to increase the power of men.The shrimp, squid, shrimp and mussels contain a lot of zinc and selenium, contribute to the production of sperm.
In the oysters, in addition to the zinc, there are amino acids that activate the production of testosterone, increasing the amount of sperm produced.Oysters also contain a dopamine that increases power.Experts advise to eat them in rough form, since after thermal treatment the share of biologically active elements decreases.
The most useful is the flesh of slopes and sharks, which, unfortunately, are not common in our latitudes.These products are appreciated by the Chinese for the content of special stimulants that increase men's libido.
The stomach of the camel
The products that stimulate the power of men include Schuzhin - The camel stomach.Product:
- Increase testosterone;
- stimulates an erection;
- increases libido;
- Reduces blood circulation to normal;
- Improves the protective functions of the immune system.
It has no contraindications, it does not cause adverse reactions.
Marine fish
For the power, some varieties with low marine fat fat varieties are recommended.The inhabitants of the oceans are considered more useful for the river due to the fact that they contain a large number of vitamins, iron, phosphorus, iodine, zinc.
Salmon, passers, salmon, mackerel and other fish saturate the body with proteins and minerals, resume an adequate blood coagulation indicator, less than cholesterol, increases resistance, activates the production of men's sexual hormones, reduce irritability and reduce irritability and reduce irritability
They bring sleep to normal.
Quail eggs
The high protein content is characteristic of quail eggs.They have phosphorus, amino acids, iron.With daily use, the increases in libido, the erection is extended, the man is restored faster after the relationship.
There are no salmonella in the quail eggs, since the body temperature of the poultry is about 40 degrees.
Vegetables that improve erectile function
An important track element for sexual health is fiber.It normalizes digestion and, following regular use, improves the function of the intestine and the parental parent system of a man.
Garlic and onion
The list of products that increase the power includes onions and garlic containing the most complete list of "male" micro elements, vitamins and amino acids.The hormonal balance is normal, strengthens the immune system.They maintain useful quality also due to thermal treatment, since other products that are prepared with them in containers are impregnated with their essential oils.
Green
With erectile dysfunction, it is recommended to use the green.Parsley, dill, celery, acetosini, spinach, green onions, coriander, basil - everyone contains many vitamins and substances that increase testosterone.
The composition of green contains vegetable proteins that increase sexual activity that improve power.
Celery
This plant contains a large amount of zinc, phosphorus, iron, calcium, rough fibers, plant proteins and fats.The product has a beneficial effect on the production of testosterone, stimulates excitement, provides a man with a strong sexual desire.
As a result of the regular use of celery, erection has improved, the duration of sexual intercourse increases, orgasm becomes brighter.Thanks to the vegetables, quality and quantity of fluid of a man's seed, the vitality of spermatozoa improves and their activity, which favors conception favorably.
Cabbage
The list of the best products that increase power includes cabbage.Red varieties protect with infertility, increase the protective functions of the immunity of a man, they give him strength and vigor.Sexual desire is facilitated by the zinc present in vegetables.Brussels cabbage is rich in vitamins, precious minerals, known for its anti -cancer qualities.
Cabbage cumblema containing a dose of shock of vitamins, macro elements and trace useful for male power.
What fruits and berries should be eaten by a man
Power products in men are a natural way to normalize male power without using drugs.It is necessary to diversify the daily menu with fruit smoothies, salads and other dishes to provide the body with vitamins and minerals with the necessary.Specialists consider grenades and all particularly useful citrus fruits.
Exot
Fact, the male power is influenced by dishes and drinks prepared by exotic fruits such as bananas, oranges, avocado, grenades and lemons.They contain an entire complex of vitamins necessary for the prevention of sexual impotence.Products tone the body, give a charge of energy, they are natural aphrodisiacs that improve power.In particular, there is folic acid in avocado, which has a beneficial effect on the duration of the erection.
Watermelon
The product positively affects male health, increases power, but does not act immediately.During the first month of regular use of the watermelon, it helps the body to get rid of toxins, improve the intestine and normalizes blood circulation.This leads to a long erection.Experts recommend using the best result to use crusts and not just the pulp.
People who suffer from obesity, diabetes and flatulence are recommended to abandon the use of watermelon in order to avoid a deterioration of the state.
Dates and figs
These fruits of hot countries increase the power of a man, increase the quantity and quality of the sperm.As a result of the regular use of the products, sexual intercourse is prolonged, the recovery time after proximity is reduced.Dates and figs have an exciting general effect.These power products contain a lot of sugar, so in some cases they can damage.You can't abuse them with obesity and diabetes.
Grape
The products that improve power include grapes.It contains resveratrol, due to which it makes the spermatozoa more active.Red varieties save men from problems with the power associated with the compromise operation of the circulatory system.The grapes both fresh and in the form of raisins or juice affects the state of the reproductive system, increases male sexual skills, increases the number of healthy sperm, thus fighting infertility.
Strawberry
To increase power, it is necessary to use strawberries.Due to the content of the zinc compounds, the product improves sexual desire, it is a natural substitute to increase the erection of the drug.This trace element increases the testosterone indicator - male sex hormone.Experts recommend eating a handful of berries to intimacy.
That acid milk there is so that there is a good power
A diet for the power of a man must include fermented dairy products.They improve libido, increase the duration of sexual intercourse.The regular use of acid milk will fill the lack of minerals and vitamins, will bring to the calcium, magnesium and selenium body, it will therefore ensure the adequate functionality of the reproductive system.
Improving resistance in sex, in addition to prolonging life by stimulating regeneration processes in body cells will help Koumiss: an acid -milk drink made of mare milk.
Many people suffer from lactose intolerance.In such cases, the Lattiero -Caseari products and the dairy products -Caseari are prohibited.
Useful GoDies
You can increase the power of men using sweet products.Chocolate, honey, walnuts and seeds used in moderate quantities will have a beneficial effect on the state of male health.
Chocolate
Black chocolate is also useful for the power of men.It is precisely the dark form that works beneficial, in which at least 65% of cocoa.It contains a lot of darkness and phenylenein.These are alkaloids that increase libido and cause a sense of love.The product has antioxidants who improve the general mood and conditions.
Honey
Like other useful products for power, honey provides good blood circulation in the pelvic area, thus prolonging an erection and increasing the power of sexual excitement.Due to the content of fructose and glucose, the production of testosterone, tones, increases resistance.
Walnuts and seeds
To compensate the daily rule of the elements necessary for the work of the parental parent system will help a handful of walnuts.Quick action products for male power are considered.Their action consists in increasing the synthesis of testosterone.As a result of regular use, an erection has improved, the production of sperm and its qualitative characteristics increases.Pistachios, walnuts and cedar walnuts, the almonds will become useful.
The seeds (sunflower, pumpkin) containing vegetable proteins, vitamins A, K, E, PP, B, B, improve blood flow in the pelvic organs, improve the synthesis of testosterone and reduce the probability of premature ejaculation.Pumpkin seeds will help prevent congestion, inflammation in the reproductive system, which works effectively as prevention of prostatitis, helplessness and other dangerous diseases.
Sports nutrition affects the power
Many people who have never met sports nutrition believe that it negatively affects male health.Experts say that only economic and low quality protein additives can damage.They contain harmful ingredients that negatively influence male health.
The soy protein negatively affects the power, since it has impurities of phytoestrogens.It is better to use a serial variant of Sportspit, which has high efficiency and a low risk of adverse reactions.
Not as protein as a wrong approach to training can negatively affect the power.Excessive physical activity, when a man works "wear", can lead to serious negative health consequences.It is necessary to recover after training, eat quality products.
Food harmful to power
To increase sex force, it is necessary to exclude harmful products to power from the daily menu, quit smoking and minimize the number of alcoholic beverages.The impotence is often caused by vascular diseases, therefore bad habits should be excluded.
It is important to limit cholesterol that enters the body with fast food, as it can cause blocking of blood vessels.You should refuse fried fat foods in a volume of oils, smoked meats, chips, chemical soda, large quantities of salt and sugar, as well as avoiding the flavor enhancers that lower the power.
Immediately before a romantic evening, you shouldn't eat too much, even if we are talking about very useful products.The body will direct its energy reserves for digestion, due to which strength and desire for sex may not be sufficient.
Moving on to a healthy diet, a man should not hope that all problems will solve themselves instantly and the power will increase in one day.A complete improvement of the condition will require a week to six months, but the result will be required, subject to the rules.